RESOURCE ARTICLES How can we help you today? Brainspan Dr. Jessica Knape 1/28/26 Brainspan Dr. Jessica Knape 1/28/26 How Do Purpose and Meaning Protect the Brain? Read More Brainspan Dr. Jessica Knape 1/26/26 Brainspan Dr. Jessica Knape 1/26/26 Why Is Community Needed for Healing From Cognitive Decline? Read More Hormone Therapy, Women's Health, Brainspan Dr. Jessica Knape 1/22/26 Hormone Therapy, Women's Health, Brainspan Dr. Jessica Knape 1/22/26 Why Do Women Experience Cognitive Decline at Perimenopause and Menopause? Read More Brainspan Dr. Jessica Knape 1/20/26 Brainspan Dr. Jessica Knape 1/20/26 What Is Cognitive Reserve — and How Can You Create It? Read More Brainspan Dr. Jessica Knape 1/14/26 Brainspan Dr. Jessica Knape 1/14/26 How Does Stress Accelerate Brain Aging (and How to Reverse It)? Read More Healthspan, Brainspan Dr. Jessica Knape 1/13/26 Healthspan, Brainspan Dr. Jessica Knape 1/13/26 How Is Foot Strength Related to Falls — and Why It Matters for Brain Health Read More Brainspan, Gut Health Dr. Jessica Knape 1/9/26 Brainspan, Gut Health Dr. Jessica Knape 1/9/26 What Does Gut Health Have to Do with Brain Health? Read More Brainspan Dr. Jessica Knape 1/8/26 Brainspan Dr. Jessica Knape 1/8/26 Does Lyme Disease Contribute to Dementia? Read More Brainspan Dr. Jessica Knape 1/7/26 Brainspan Dr. Jessica Knape 1/7/26 What Is the Role of Mitochondria in Autism and Cognitive Health? Read More Brainspan Dr. Jessica Knape 1/6/26 Brainspan Dr. Jessica Knape 1/6/26 What Is Cerebral Folate Deficiency — and Why Is Folinic Acid Important for Autism, MTHFR, and Cognitive Decline? Read More Brainspan Dr. Jessica Knape 1/5/26 Brainspan Dr. Jessica Knape 1/5/26 What Is Homocysteine — and Why Should You Check It for Brain Health? Read More Brainspan Dr. Jessica Knape 1/2/26 Brainspan Dr. Jessica Knape 1/2/26 What Is BDNF — and How Can You Increase It Naturally? Read More Brainspan Dr. Jessica Knape 1/2/26 Brainspan Dr. Jessica Knape 1/2/26 How Do Methylation and Homocysteine Affect Brain Aging — and Can They Be Optimized Naturally? Read More Brainspan Dr. Jessica Knape 12/29/25 Brainspan Dr. Jessica Knape 12/29/25 How Does Gratitude Change the Brain? Read More Brainspan, Healthspan Dr. Jessica Knape 12/19/25 Brainspan, Healthspan Dr. Jessica Knape 12/19/25 What Is Sleep Apnea — and Why Is It a Reversible Cause of Dementia? Read More Brainspan, Yoga Dr. Jessica Knape 12/16/25 Brainspan, Yoga Dr. Jessica Knape 12/16/25 How Does Breathing Affect Brain Function? (And 5 Pranayamas for Brain Health) Read More Brainspan, Yoga Dr. Jessica Knape 12/15/25 Brainspan, Yoga Dr. Jessica Knape 12/15/25 How Does Bad Posture Affect Brain Health? Read More Brainspan, Yoga Dr. Jessica Knape 12/13/25 Brainspan, Yoga Dr. Jessica Knape 12/13/25 Why Is Yoga Great for Brain Health? (And What About Hot Yoga?) Read More Brainspan Dr. Jessica Knape 12/12/25 Brainspan Dr. Jessica Knape 12/12/25 Does Autism Increase the Risk of Dementia? Read More Brainspan, Dementia Dr. Jessica Knape 12/10/25 Brainspan, Dementia Dr. Jessica Knape 12/10/25 What Are the Most Promising Preventive Strategies for Alzheimer’s and Cognitive Decline? Read More Older Posts
Brainspan Dr. Jessica Knape 1/28/26 Brainspan Dr. Jessica Knape 1/28/26 How Do Purpose and Meaning Protect the Brain? Read More
Brainspan Dr. Jessica Knape 1/26/26 Brainspan Dr. Jessica Knape 1/26/26 Why Is Community Needed for Healing From Cognitive Decline? Read More
Hormone Therapy, Women's Health, Brainspan Dr. Jessica Knape 1/22/26 Hormone Therapy, Women's Health, Brainspan Dr. Jessica Knape 1/22/26 Why Do Women Experience Cognitive Decline at Perimenopause and Menopause? Read More
Brainspan Dr. Jessica Knape 1/20/26 Brainspan Dr. Jessica Knape 1/20/26 What Is Cognitive Reserve — and How Can You Create It? Read More
Brainspan Dr. Jessica Knape 1/14/26 Brainspan Dr. Jessica Knape 1/14/26 How Does Stress Accelerate Brain Aging (and How to Reverse It)? Read More
Healthspan, Brainspan Dr. Jessica Knape 1/13/26 Healthspan, Brainspan Dr. Jessica Knape 1/13/26 How Is Foot Strength Related to Falls — and Why It Matters for Brain Health Read More
Brainspan, Gut Health Dr. Jessica Knape 1/9/26 Brainspan, Gut Health Dr. Jessica Knape 1/9/26 What Does Gut Health Have to Do with Brain Health? Read More
Brainspan Dr. Jessica Knape 1/8/26 Brainspan Dr. Jessica Knape 1/8/26 Does Lyme Disease Contribute to Dementia? Read More
Brainspan Dr. Jessica Knape 1/7/26 Brainspan Dr. Jessica Knape 1/7/26 What Is the Role of Mitochondria in Autism and Cognitive Health? Read More
Brainspan Dr. Jessica Knape 1/6/26 Brainspan Dr. Jessica Knape 1/6/26 What Is Cerebral Folate Deficiency — and Why Is Folinic Acid Important for Autism, MTHFR, and Cognitive Decline? Read More
Brainspan Dr. Jessica Knape 1/5/26 Brainspan Dr. Jessica Knape 1/5/26 What Is Homocysteine — and Why Should You Check It for Brain Health? Read More
Brainspan Dr. Jessica Knape 1/2/26 Brainspan Dr. Jessica Knape 1/2/26 What Is BDNF — and How Can You Increase It Naturally? Read More
Brainspan Dr. Jessica Knape 1/2/26 Brainspan Dr. Jessica Knape 1/2/26 How Do Methylation and Homocysteine Affect Brain Aging — and Can They Be Optimized Naturally? Read More
Brainspan Dr. Jessica Knape 12/29/25 Brainspan Dr. Jessica Knape 12/29/25 How Does Gratitude Change the Brain? Read More
Brainspan, Healthspan Dr. Jessica Knape 12/19/25 Brainspan, Healthspan Dr. Jessica Knape 12/19/25 What Is Sleep Apnea — and Why Is It a Reversible Cause of Dementia? Read More
Brainspan, Yoga Dr. Jessica Knape 12/16/25 Brainspan, Yoga Dr. Jessica Knape 12/16/25 How Does Breathing Affect Brain Function? (And 5 Pranayamas for Brain Health) Read More
Brainspan, Yoga Dr. Jessica Knape 12/15/25 Brainspan, Yoga Dr. Jessica Knape 12/15/25 How Does Bad Posture Affect Brain Health? Read More
Brainspan, Yoga Dr. Jessica Knape 12/13/25 Brainspan, Yoga Dr. Jessica Knape 12/13/25 Why Is Yoga Great for Brain Health? (And What About Hot Yoga?) Read More
Brainspan Dr. Jessica Knape 12/12/25 Brainspan Dr. Jessica Knape 12/12/25 Does Autism Increase the Risk of Dementia? Read More
Brainspan, Dementia Dr. Jessica Knape 12/10/25 Brainspan, Dementia Dr. Jessica Knape 12/10/25 What Are the Most Promising Preventive Strategies for Alzheimer’s and Cognitive Decline? Read More
