BrainSpan Bootcamp

with Dr. Jessica Knape and Dr. Ilene Naomi Rusk

Brainspan Bootcamp is a 6-week small-group program designed to help you strengthen memory, sharpen focus, and protect long-term brain health.

Guided by Dr. Jessica Knape and Dr. Ilene Rusk and based on the RECODE/Bredesen Protocol and the 8 Pillars of Brain Health, this course combines science-backed strategies with supportive group coaching.

Each week you’ll learn practical tools for nutrition, detox, sleep, hormones, movement, stress resilience, community, and purpose.

Participants receive accountability, personalized guidance, and step-by-step lifestyle upgrades to reduce inflammation, boost cognition, and build lasting brain resilience. Ideal for anyone with cognitive concerns—or who wants to stay sharp for life.

Dates: Starting January 28, 2026

Location: Zoom + HealthSpan/Brain + Behaviour Clinic

Includes:

• 6 group classes on full brain health curriculum

• Monthly in-person group coaching sessions

• Bi-weekly live group coaching sessions on Zoom

• Access to private Facebook group for community + ongoing support

• The BrainSpan Blueprint E-Book

• Alumni access to future Bootcamps at a reduced cost

• Access to Trunera platform (add-on)*

*Additional costs may apply for access to Trunera platform.