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with Dr. Jessica Knape and Dr. Ilene Naomi Rusk
Brainspan Bootcamp is a 12-week small-group program designed to help you strengthen memory, sharpen focus, and protect long-term brain health.
Guided by Dr. Jessica Knape and Dr. Ilene Rusk and based on the RECODE/Bredesen Protocol and the 8 Pillars of Brain Health, this course combines science-backed strategies with supportive group coaching.
Each week you’ll learn practical tools for nutrition, detox, sleep, hormones, movement, stress resilience, community, and purpose.
Participants receive accountability, personalized guidance, and step-by-step lifestyle upgrades to reduce inflammation, boost cognition, and build lasting brain resilience. Ideal for anyone with cognitive concerns—or who wants to stay sharp for life.
Dates: January 2026 (TBD)
Location: Zoom Webinar + In-Person Location (TBD)
Includes:
12 group classes on full brain health curriculum
Bi-weekly live group coaching sessions
Access to private Facebook group for community + ongoing support
The BrainSpan Blueprint E-Book
Alumni access to future Bootcamps at a reduced cost
Access to Trunera platform (add-on)*
*Additional costs may apply for access to Trunera platform.
with Dr. Jessica Knape and Dr. Ilene Naomi Rusk
Brainspan Bootcamp is a 12-week small-group program designed to help you strengthen memory, sharpen focus, and protect long-term brain health.
Guided by Dr. Jessica Knape and Dr. Ilene Rusk and based on the RECODE/Bredesen Protocol and the 8 Pillars of Brain Health, this course combines science-backed strategies with supportive group coaching.
Each week you’ll learn practical tools for nutrition, detox, sleep, hormones, movement, stress resilience, community, and purpose.
Participants receive accountability, personalized guidance, and step-by-step lifestyle upgrades to reduce inflammation, boost cognition, and build lasting brain resilience. Ideal for anyone with cognitive concerns—or who wants to stay sharp for life.
Dates: January 2026 (TBD)
Location: Zoom Webinar + In-Person Location (TBD)
Includes:
12 group classes on full brain health curriculum
Bi-weekly live group coaching sessions
Access to private Facebook group for community + ongoing support
The BrainSpan Blueprint E-Book
Alumni access to future Bootcamps at a reduced cost
Access to Trunera platform (add-on)*
*Additional costs may apply for access to Trunera platform.
